Counts Step Descriptions
RIGHT FORWARD, RIGHT SIDE & LEFT TO SIDE & RIGHT HITCH
1-2 Touch right toe forward, touch right toe to right side
&3 Jump right to neutral & left to left side
&4 Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2 Scuff right through neutral, hop to right side on left foot
/While hopping to right drop left shoulder & turn head to the
right
3-4 Stomp right, stomp left
RIGHT FORWARD, RIGHT SIDE & LEFT TO SIDE & RIGHT HITCH
1-2 Touch right toe forward, touch right toe to right side
&3 Jump right to neutral & left to left side
&4 Jump left to neutral & hitch right slightly
SCUFF RIGHT, HOP TO RIGHT ON LEFT, RIGHT-LEFT-RIGHT
1-2 Scuff right through neutral, hop to right side on left foot
/While hopping to right drop left shoulder & turn head to the
right
3&4 Shuffle in place right-left-right (taking weight on right
foot)
FULL TURNING VINE FULL TURN LEFT & SCUFF RIGHT FORWARD
1-4 Turn left, turn right, turn left, scuff right forward
FULL TURN TURNING SHUFFLE FORWARD
1&2 Shuffle forward right-left-right turning 1/2 turn left
3&4 Shuffle back left-right-left turning 1/2 turn left
1-2 Rock forward on right, rock back on left
TURNING 1 1/2 TURNS BACK TO RIGHT, JUMP TOGETHER
1 Step back on right turning 1/2 turn right
2 Step forward on left turning 1/2 turn right
3 Step back on right turning 1/2 turn right
4 Jump forward on right bringing left to neutral
JUMP APART, JUMP RIGHT ACROSS, 1/2 turn LEFT, CLAP
1-2 Jump both feet apart, jump to cross right over left
3-4 Turn 1/2 turn to left (take weight on left), clap
RIGHT HEEL STRUT, LEFT HEEL STRUT, TOE HEEL STRUT, LEFT HEEL
STRUT
1-2 Step right heel forward, lower right toes to floor
3-4 Step left heel forward, lower left toes to floor
5-6 Step right heel forward, lower right toes to floor
7-8 Step left heel forward, lower left toes to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK
LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP TOGETHER
1-2 Touch right heel at 45 degrees (upper body facing 45 degrees
right), step back on right
3-4 Touch left heel at 45 degrees (upper body facing 45 degrees
left), step back on left
5-6 Touch right heel at 45 degrees (upper body facing 45 degrees
right), step back on right
7-8 Touch left heel at 45 degrees (upper body facing 45 degrees
left), step left together
MONTEREY TURN, TOUCH, TOGETHER
1-2 Touch right toe to right side, turn 1/2 turn right stepping
right together
3-4 Touch left toe to left side, step left together
RIGHT HEEL STRUT, LEFT HEEL STRUT, RIGHT HEEL STRUT, LEFT HEEL
STRUT
1-2 Step right heel forward, lower right toe to floor
3-4 Step left heel forward, lower left toe to floor
5-6 Step right heel forward, lower right toe to floor
7-8 Step left heel forward, lower left toe to floor
TRAVELING BACK, RIGHT 45, STEP BACK RIGHT, LEFT 45, STEP BACK
LEFT, RIGHT 45, STEP BACK RIGHT, LEFT 45, HOLD FOR 1 BEAT
1-2 Touch right heel at 45 degrees (upper body facing 45 degrees
right), step back on right
3-4 Touch left heel at 45 degrees (upper body facing 45 degrees
left), step back on left
5-6 Touch right heel at 45 degrees (upper body facing 45 degrees
right), step back on right
7-8 Touch left heel at 45 degrees (upper body facing 45 degrees
left), hold 1 beat
CROSS LEFT, HOLD, TURN 1/2 RIGHT, HOLD, TWIST TOES, HOLD, TWIST
LEFT HEEL, HOLD
1-2 Cross left over right, hold for 1 beat
3-4 Turn 1/2 turn right-twisting both heels left, hold for 1 beat
5-6 Twist both toes left, hold for 1 beat
7-8 Twist left heel left, hold for 1 beat
/Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP
FEET TOGETHER
1 Jump turning to the left both toes out & both heels in
2 Jump turning to the left both toes in & both heels out
3 Jump turning to the left both toes out & both heels in
4 Jump to the left with feet together taking weight on right
/Above 4 steps are done with weight on both balls of feet with
knees slightly bent
CROSS LEFT, HOLD, TURN 1/2 RIGHT, HOLD, TWIST TOES, HOLD, TWIST
LEFT HEEL, HOLD
1-2 Cross left over right, hold for 1 beat
3-4 Turn 1/2 turn right-twisting both heels left, hold for 1 beat
5-6 Twist both toes left, hold for 1 beat
7-8 Twist left heel left, hold for 1 beat
/Feet ending slightly apart-toes pointing in, heels pointing out
TRAVELING LEFT-JUMP TOES OUT, JUMP TOES IN, JUMP TOES OUT, JUMP
FEET TOGETHER
1 Jump turning to the left both toes out & both heels in
2 Jump turning to the left both toes in & both heels out
3 Jump turning to the left both toes out & both heels in
4 Jump to the left with feet together taking weight on left
/Above 4 steps are done with weight on both balls of feet with
knees slightly bent
TAP RIGHT, HITCH RIGHT/HOP BACK LEFT, TAP RIGHT, HITCH RIGHT/HOP
BACK & TURN 1/4 TURN RIGHT ON LEFT, STOMP RIGHT, STOMP LEFT
1-2 Tap right toe next to left, at the same time hitching right
leg hop back on left
3-4 Tap right toe next to left, at the same time hitching right
leg hop back on left foot turning 1/4 turn right
5 Stomp right foot
6 Stomp left foot (weight ending on left foot)
REPEAT
9 Mile Run
Prep: 06/06/06 20:13 Page Layout © 1999, 2006 Westy
