Counts Step Descriptions
ROCK, STEP, SIDE, TOUCH, 1/4 TURN, HEEL, BEND, HOLD, STEP, TOUCH
1&2 Cross rock left in front of right, recover back to right,
step left foot out to left side
3-4 Touch right toe slightly back and behind left foot, keeping
weight on left and using your right toe to pivot, make a 1/4
turn right
5-6 Present right heel forward, keeping back straight (stiff)
/Bend over at waist while looking to the left (make it look
robotic or puppet-like)
7&8 Hold, keeping knees bent step right foot next to left, touch
your left toe out to the left side
STEP, TOUCH, STEP, TOUCH, DOWN, REPEAT 2X, STEP, KICK
&1 Knees still bent step left foot next to right, touch right
toe out to right side
&2-3 Step right foot next to left, standing up and opening
(isolating) ribcage to the right, touch left toe out to left
side, bending knees squat down
&4-5 Step right foot next to left, standing up and opening
(isolating) ribcage to the right, touch left toe out to left
side, bending knees squat down
&6-7 Step right foot next to left, standing up and opening
(isolating) ribcage to the right, touch left toe out to left
side, transfer weight to left
&8 Step right foot next to left, kick left foot (pointing toe)
/Counts 2-8 should travel to the left
STEP, 1/4 TURN, 1/2 TURN, STEP BACK, BALL, HIPS
1-2 Cross left behind right, step right foot forward making a
1/4 turn right
3-4 Step left back making a 1/2 turn right, step right foot back
5-6 Step back onto the ball of your left foot, roll hips back
while transferring weight to left heel, lifting right heel
7-8 Roll hips forward while switching weight forward onto the
heel of your right foot, roll hips back while transferring
weight to left heel lifting right heel
STEP, 1/2 TURN, 1/2 TURN, STEP, 1/4 PIVOT, 1/2 TURN CHUGS
1-2 Step right forward foot, step back onto left making a 1/2
turn right
3-4 Step right forward foot making another 1/2 turn right, step
forward onto the ball of left foot
5& Pivoting on the ball of your left foot make a 1/4 turn right,
RECOVER back onto right foot
6-7-8 Make a 1/2 turn right, use 3 counts keeping left leg
straight/stiff (like your leg is heavy)
& Recover back to right foot
REPEAT