Counts Step Descriptions
STOMP, HOLD, BODY ROLL, REPEAT
1 Stomp the right foot slightly forward
2 Hold
3-4 Starting with the top of the head, lean the body slightly
forward and start a rolling action as if you are avoiding a
broom being passed down the back
5 Stomp the left foot slightly forward
6 Hold
7-8 Starting with the top of the head, lean the body slightly
forward and start a rolling action as if you are avoiding a
broom being passed down the back
SUGAR FOOT, HOLD, SUGAR FOOT, HOLD, SUGAR FOOT TWICE
9 Touch the right toe down in front, the heel of the right foot
should be pointing out to the right side, knee bent
10 Touch the right heel down in front, the toe of the right foot
should be pointing out to the right side, knee bent
11 Touch the right foot down flat slightly in front of the left
foot, the toe of the right foot should be pointing out to the
right side
12 Hold
13 Touch the left toe down in front, the heel of the left foot
should be pointing out to the left side, left knee bent
14 Touch the left heel down in front, the toe of the left foot
should be pointing out to the left side, left knee bent
15 Touch the left foot down flat slightly in front of the right
foot, the toe of the left foot should be pointing out to the
left side
16 Hold
17 Touch the right toe down in front, the heel of the right foot
should be pointing out to the right side
18 Touch the right heel down in front, the toe of the right foot
should be pointing out to the right side
19 Touch the right foot down flat slightly in front of the left
foot, the toe of the right foot should be pointing out to the
right side
20 Touch the left toe down in front, the heel of the left foot
should be pointing out to the left side
21 Touch the left heel down in front, the toe of the left foot
should be pointing out to the left side
22 Touch the left foot down flat slightly in front of the right
foot, the toe of the left foot should be pointing out to the
left side
STOOGES WALK, PIVOT 1/2, STOMP
& Bend the right knee so that right foot is raised up in back
23 Hop back on the left foot, bring right foot back down with
toes of the right foot touching the floor
& Bend the right knee so that right foot is up in back
24 Hop back on the left foot, bring right foot back down with
toes of the right foot touching the floor
25 Pivot 1/2 turn to the right on the right foot
26 Stomp the left foot next to the right
KICK, KICK, FLOOR SWEEP
27 Kick left foot forward
28 Kick left foot forward
& Bring left foot back so that it is crossed behind the right
foot and placed to the right of the right foot
29-32 Rotate the body a full turn to the left unwinding the
legs, and shift weight to right foot (the right foot should
slide in place next to the left foot so that the feet don't
rewind). This is a four count spin.
KNEE ROLL 1/4 TURN, BOUNCE, REPEAT THREE TIMES
33 With knees bent, swing left knee to the left and pivot 1/4
turn to the left
34 With knees bent, swing right knee to the left
& Raise up onto toes and bend knees
35 Lower heels back to floor
& Raise up onto toes and bend knees
36 Lower heels back to floor
37 With knees bent, swing left knee to the left and pivot 1/4
turn to the left
38 With knees bent, swing right knee to the left
& Raise up onto toes and bend knees
39 Lower heels back to floor
& Raise up onto toes and bend knees
40 Lower heels back to floor
41 With knees bent, swing left knee to the left and pivot 1/4
turn to the left
42 With knees bent, swing right knee to the left
& Raise up onto toes and bend knees
43 Lower heels back to floor
& Raise up onto toes and bend knees
44 Lower heels back to floor
45 With knees bent, swing left knee to the left and pivot 1/4
turn to the left
46 With knees bent, swing right knee to the left
& Raise up onto toes and bend knees
47 Lower heels back to floor
& Raise up onto toes and bend knees
48 Lower heels back to floor
JUMPING JACK, KICK, REPEAT THREE TIMES
49 Jump out to side so that feet are spread as if in a jumping
jack
& Jump so that feet return to original position
50 Kick left foot forward and hop on right foot
& Jump so that feet return to original position
51 Jump out to side so that feet are spread as if in a jumping
jack
& Jump so that feet return to original position
52 Kick right foot forward and hop on left foot
& Jump so that feet return to original position
53 Jump out to side so that feet are spread as if in a jumping
jack
& Jump so that feet return to original position
54 Kick left foot forward and hop on right foot
& Jump so that feet return to original position
55 Jump out to side so that feet are spread as if in a jumping
jack
& Jump so that feet are half way back to original position
56 Jump so that feet return to original position
REPEAT
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Prep: 03/11/08 13:00 Page Layout © 1999, 2008 Westy
